This is part II of a two-part series on CrossFit & endurance sport formulation. In Part I we discussed what has been missed and potential opportunities. Now
we touch on potential formulations.
CrossFit is unique because it requires both power and endurance. The endurance category (running, cycling, ….) do require quick power at certain points of races, but not as constantly as the CrossFit world. So, how do you formulate for power and endurance? Here are some ideas below.
Want to start formulating? We're available to discuss formulation, disruption, and how to create arguably the most bonk-proof formula to maximize human potential.